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What (who) is Tai Chi - definition
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![Wu-style]] master [[Eddie Wu]] demonstrating the form "Grasp the bird's tail" at a tournament in [[Toronto, Ontario]], [[Canada]]](https://commons.wikimedia.org/wiki/Special:FilePath/Eddie Wu Grasp Bird's Tail 1998.jpg?width=200 "Wu-style]] master [[Eddie Wu]] demonstrating the form \"Grasp the bird's tail\" at a tournament in [[Toronto, Ontario]], [[Canada]]")
![Master Yang Jun]] in demonstration attire that has come to be identified with tai chi](https://commons.wikimedia.org/wiki/Special:FilePath/Master Yang Jun Bend The Bow Shoot The Tiger.jpg?width=200 "Master Yang Jun]] in demonstration attire that has come to be identified with tai chi")
![Two students receive instruction in ''[[tuishou]]'' ("pushing hands"), one of the core training exercises of t'ai-chi ch'üan.](https://commons.wikimedia.org/wiki/Special:FilePath/Pushing hands by yatish.jpg?width=200 "Two students receive instruction in ''[[tuishou]]'' (\"pushing hands\"), one of the core training exercises of t'ai-chi ch'üan.")
![Outdoor practice in [[Beijing]]'s [[Temple of Heaven]]](https://commons.wikimedia.org/wiki/Special:FilePath/Tai Chi1.jpg?width=200 "Outdoor practice in [[Beijing]]'s [[Temple of Heaven]]")
![Chen style]] of tai chi](https://commons.wikimedia.org/wiki/Special:FilePath/Taijiquan forms - Chenjiagou.jpg?width=200 "Chen style]] of tai chi")
.svg?width=200 "☯")
Wikipedia
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Tai chi (traditional Chinese: 太極; simplified Chinese: 太极; pinyin: Tàijí), short for Tai chi ch'üan (太極拳; 太极拳; Tàijíquán), sometimes called "shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas.
Practitioners such as Yang Chengfu and Sun Lutang in the early 20th Century promoted the art for its health benefits. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village, China.
